top 5 tips to improve your festive wellbeing and leave you feeling relaxed, refreshed and ready to face the new year...
Using the Web of Wellbeing here are some ideas how the outside world can really support your mental and physical health at such a busy time of year. Each section contains advice on Emotional Fragility, Energy Levels, Health & Appearance, Stress & Anxiety, Home Environment and Mental Strength.
web of wellbeing:
mental strength
This is part of a series of articles focusing on assessing and maintaining our wellbeing. This one focuses on looking at our mental strength and stability.
web of wellbeing:
health & appearance
This is part of a series of articles focusing on assessing and maintaining our wellbeing. This one focuses on our health and appearance.
web of wellbeing:
home environment
This is part of a series of articles focusing on assessing and maintaining our wellbeing. This one focuses on how our home environment can impact our feeling over the festive period.
web of wellbeing:
energy levels
This is part of a series of articles focusing on assessing and maintaining our wellbeing. This one focuses on our energy levels and how to naturally boost them.
web of wellbeing:
stress & anxiety
This is part of a series of articles focusing on assessing and maintaining our wellbeing. This one focuses on stress and anxiety.
web of wellbeing:
emotional fragility
This is part of a series of articles focusing on assessing and maintaining our wellbeing. This one focuses on Emotional Fragility and how stable are our emotions right now?
w4l schools
Nature-led early intervention programmes delivered from your school grounds.
w4l communities
Events, workshops and activities that focus on togetherness and discovery at a local level.
w4l workplace
Strategies, courses and away days designed to inspire, motivate and improve employee wellbeing.
contact us
Find out how we can help your school, community or workplace by contacting us today.
