sensory bouquet
Who doesn't like receiving a beautiful bouquet of fresh flowers? It is the perfect way to say 'I love you', 'I'm thinking of you', or just to say 'thank you'.
​
And, although it is great to support our local florists, especially those who grow and sell their own flowers here in the UK, creating a hand-tied bouquet with your own bare hands adds a little extra sprinkle of love. So give it a go!
​
Try making our Sensory Bouquet - perfect for anyone with a passion for cooking or who needs a herbal pick-me-up. It contains edible herbs and flowers, and ones with healing properties - a bundle of plant-based goodness.
​
If you have never made a hand-tied bouquet before, here's a few tips:
​
​
​
​
​
1. Gather a a few showstopper flowers, filler flowers, greens and long wispy flowers. Think about texture and color when gathering your ingredients to make a bouquet with impact.
​
2. Remove all the leaves around the bottom half of the stems.
​
3. Start by making a small bouquet in one hand with a focal flower and a few greens. Hold the bouquet in the same hand the whole time (if you are right-handed, hold it in your left). Try to keep your fingers at the same spot on the stem the whole time.
​
4. As you add flowers, turn the bouquet, letting in the stems by bringing your thumb out and then back around the stems. Add the flowers at a 45-degree angle. And once you add them, turn the bouquet. Always turn it the same direction.
​
5. While building the bouquet, ensure the top part of the bouquet maintains rounded shape; the stems will begin to spiral.
​
6. Keep adding flowers, greens and wispy bits until you have a round shape.
​
7. Try to add flowers in at different heights so some are reaching higher than others.
​
8. Once you have a bouquet you like, bind it together with twine or raffia. Try to wrap the twine around several times so it's secure.
​
9. Now, cut the stems all at the same level.
​
10. Add a card with a with a beautiful message and deliver to the lucky recipient.
a few edible flower/herb ideas
Sage - high in anti-oxidants
Chives - high in Vitamin C - great for a healthy immune system.
Rosemary - soothes the mind and aids concentration
Oregano - contains zinc, potassium and copper
Mint - aids digestion
Bay - reduces blood sugar levels
Thyme - helps to maintain a healthy metabolism
Lavender - relaxes the mind, helps headaches & promotes healthy sleep
Rose - antibacterial and contains flavonoids which fight depression
Lilac - for beautiful fragrance and edible flowers
Cow parsley - anti-inflammatory, anti-oxidant & antiseptic properties
Calendula - anti-inflammatory properties
Fennel - relieves anemia, digestive and menstrual complaints.