what is nature led coaching?
1:1 Nature Led Coaching can help you to understand what is at the root of your feelings through being Outside and around Nature. It can help you to make changes in your daily life that can make a lasting difference.
who is it for?
It is for anyone who wants to live a happier and healthier life. That could be to improve physical activity, to improve mental health or to work through a particular barrier to a better quality of life that you are finding challenging.
Children from aged 4 through to adults of any age can all benefit.
how will it help me or my child?
Many people are feeling overwhelmed right now, this affects sleep, moods, interaction with others and our health and happiness.
If we do not attend to those feelings they can result in greater conflict in the home and increased levels of stress and anxiety that can lead to more serious and embedded problems.
Many of us are looking for a different way to take control back in our lives. We may be at a point where the solutions to our fears and problems are within our own capabilities, but we just need that extra support to build great habits into our daily lives to bring about real change.
Nature and the outdoors are things that all of us have available to utilse and support us in those really positive rituals, that when we carry them out as part of our daily routines, build our levels of resilience and help us to feel better able to manage when emotions start to spill over.
why use wild for life?
We have many years of experience in working with individuals, families and groups of all ages to deliver transformational change. As a company we have a broad range of experience of the natural world as well as working with emotional and mental health issues that can be a barrier to living a happier and more fulfilled life.
If you feel its time for a change and you want to take control over those feelings then our 1:1 programme is for you.
we are following social distancing guidelines on all of our courses
1:1 nature led
how does it work?
We will deliver 6 x 1 hr in person sessions focused entirely on you or your child and your personal circumstances.
Using a range of outdoor led activities we will work with you to understand the areas of life that you wish to focus upon and then start to unravel the feelings and behaviours that drive these.
You will work with your experienced Wild for Life Coach in an outdoor space and together carry out activities and tasks that will develop skills relevant and transferrable back into everyday life.
You will learn new strategies all linked back to the natural world that will help you to take action to build and support your resilience when challenges arise. Enabling you to feel more in control of your situation and more positive about life.
what kind of things can you help with?
We can support you to develop skills in many areas of life, but here are some of the more common ones.
Improve Confidence and self esteem
Reduce stress and anxiety
Managing anger and frustration
Cope with change and uncertainty
Understand and connect feelings and emotions
Understand more about the natural world
Make informed food choices and understand their impact on the environment
Improve communications and self expression
Understand how your actions impact others
Unite others towards a shared goal or vision.
where can i do this?
You can come to us and we are based in rural Bedfordshire. Alternatively, depending on distance we can come to you.*
All of our work takes place outside in ALL weathers, so be prepared to dress accordingly!
If you would like to find out more about our 1:1 programme please contact us for further details.
*Travel may incur an additional charge
a bit about confidentiality and safeguarding
We work in a confidential and non-judgemental way and within all Keeping Children Safe in Education (KCSIE) legislation. We are all fully DBS checked and full details of all of our policies are available for inspection.
We operate within government guidelines in relation to COVID procedures and our protocol can be found HERE
For more information or to book your place please email or call 01234 881871